Black cabbage, which is a storehouse of vitamin C, is also very rich in vitamins A, B, E, calcium, potassium, sulfur, magnesium, copper and iron. Black cabbage is also used as a detox for those who want to lose weight. An excessive amount of toxins accumulated in the body can cause cell damage. Here, black cabbage acts as a complete cleaning agent in removing these toxins accumulated in the body. The antioxidants in black cabbage, whether natural or environmental, help to remove unwanted toxins from the body.
It is necessary to be careful not to consume black cabbage, which does not end with counting health benefits, more than 3 days a week. People who want to consume more than 3 days a week should eat using iodized salt. This is because black cabbage absorbs iodine.
Health Benefits of Black Cabbage
This nutrient, which can be among the first five beneficial foods recommended by experts to be consumed abundantly, prevents the increase of cancerous cells as it is rich in vitamin C.
- When black cabbage is consumed regularly, it is good for the skin, strengthens bones and heals tissues.
- It helps to eliminate toxins from the body.
- It increases the body's resistance and kills harmful bacteria.
- It is good for anemia problem.
- It is beneficial for those suffering from constipation.
- It acts as a diuretic.
- It prevents the formation of worms in the intestine. It cleans the intestines from worms and parasites.
- Black cabbage juice is good for those with stomach and intestinal ulcers.
- It is stated that regular consumption of kale prevents the occurrence of breast cancer in women.
- It is good for jaundice, rheumatism, sciatica and asthma.
- It helps to lower blood sugar.
- It is an anti-viral food because it has antioxidant properties. It protects against flu infections, gives the body resistance.
- Increases the strength of skin, teeth and bone tissues..