Sugar, which not only dietitians or nutritionists but also all doctors constantly say to be harmful, is unfortunately the main ingredient in all our favorite foods. For example; cake, ice cream or a great chocolate...
Many people who pay attention to their health and diet, get rid of sugar first, then salt and flour when stepping into a healthy life. The recipes we will give are for those who do not want to use sugar and who wonder how sugar-free dessert is. When you try it, you will like it and share it with your loved ones!
Sugar Free Dessert Recipes
Fruity Avocado Pudding
Materials
- 4 ripe avocados
- 1 glass of milk
- 1/2 cup pine honey or maple syrup
- 2/3 cup cocoa
- 1 teaspoon vanilla extract (Optional)
Ingredients
- Cream or cream
- Fresh and frozen summer fruits
- Fresh thyme
- Chocolate
How is it done?
- Blend all ingredients in a blender for 5 minutes until it reaches the consistency of pudding.
- Refrigerate for 2-3 hours to cool.
- Serve cold with cream, fruit and chocolate.
Fit Apple Crumble
Materials
Ingredients for Dough
- 30 g oats
- 45 g whole wheat flour
- 1 teaspoon of salt
- 50 g of coconut oil
- 25 g coconut sugar
Ingredients for the Stuffing
- 2-3 (500 g) flavored apples (like granny smith, macoun, or empire)
- 2 tablespoons of coconut sugar
- 50 g of pecans
- Half a teaspoon of cinnamon, less salt, less cloves, less nutmeg
How is it done?
- For the dough; Put the wheat flour, oats, coconut oil, salt and coconut sugar in the food processor and mix until doughy.
- To prepare the filling, peel and thinly slice the apples.
- Add coconut sugar, pecans, salt, cloves, cinnamon and nutmeg.
- Spread the filling material on the round tart mold with a diameter of 23 cm and the dough you prepared on it.
- Bake the dessert in the oven at 180 degrees for 45 minutes.
- You can serve the fit apple crumble dessert with peach ice cream.
Sugar Free San Sebastian Cheesecake
Materials
- 1 cup of almond flour
- 2 eggs
- 200 g labneh
- 180 g cream
- Half a teaspoon of carob extract
- 1 packet of baking powder
How is it done?
- Beat eggs, labneh, cream and carob extract with a mixer until smooth.
- Add almond flour and baking powder and mix with a whisk.
- Put the mixture you prepared in a springform mold and bake in a preheated 180 degree oven until golden brown. (about 30-35 minutes)
- Slice and serve when cool.
Fat Free, Flour Free, Refined Sugar Free Cake
Materials
- 3 ripe bananas
- 1.5 tablespoons of cocoa
- 40 g grated coconut
- 3 eggs
- 2 teaspoons of baking soda
- 2 teaspoons of honey (optional)
How is it done?
- First, mix the banana and eggs, then the other ingredients in the blender until it reaches the consistency of cake batter.
- Grease a thin long cake tin and pour the mortar into it.
- Bake in the oven preheated to 180 degrees for about 30-40 minutes.
- After cooling, slice and serve.
Banana Sugar Free Muffin
Materials
- 2 bananas
- 75 g chopped hazelnuts
- 1 cup of whole wheat flour
- 1 teaspoon of baking powder
- 1 teaspoon vanilla
- 2 tablespoons of chocolate chips
- 1 glass of water Milk
- 2 tablespoons of molasses
- 2 eggs
- 1 tablespoon of olive oil
Ingredients for Top
- Hazelnut
How is it done?
- Chop the bananas coarsely. Take all the ingredients in a large mixing bowl and beat them with a mixer. Add the chopped bananas to the mixture. Divide the mixture into paper muffin tins.
- Bake in a preheated 180 degree oven for 20-25 minutes. Sprinkle with hazelnuts and serve warm.
No Cooking, Refined Sugar and Gluten Free Cheesecake
Materials
Ingredients for the Base
- 1/2 cup hazelnuts, almonds, walnuts or a mix of all
- 6 dates
Ingredients for Cream
- 2 tablespoons ricotta cheese or unsalted curd
- 3 teaspoons of honey
Ingredients for Top
- 1 large banana
- 2 teaspoons cocoa
Ingredients for Decoration
- Blueberries
How is it done?
- Make a dough by pulling the ingredients needed for the base in the rondo. Spread this dough on the bottom of a 12 cm diameter tart tin. Mix ricotta cheese and honey on a plate at the same time and spread over the base.
- In a separate bowl, mash the banana and mix it with cocoa and spread over the cheese cream. When 3 layers form, put the dessert in the freezer and freeze for 1 hour. Then put it in the fridge. Sprinkle blueberries on top and serve.
- To decorate it; You can use any fruit you like, chopped nuts, dried coconut.