Oyster mushroom, which is very rich in nutritional value, contains many minerals and vitamins necessary for the human body. Thanks to these features, it is an important mushroom variety sought in the world. According to experts, oyster mushroom is one of the healthiest mushroom varieties. So what are oyster mushrooms good for? What vitamins and minerals does it contain? How is it cooked? Let's have a look.
What Are Oyster Mushrooms Good For?
- It is very nutritious as it is rich in fiber, protein, magnesium, selenium, iron, copper, phosphorus, potassium, zinc, manganese, folate, pantothenic acid, B1, B2, B3, B6 and vitamin D.
- Oyster mushroom protects the body by preventing the activities of free radicals circulating in the body, thanks to its antioxidant properties. Thanks to these properties, it provides protection against cancer.
- It fights inflammation, which negatively affects the body's defense mechanism. Therefore, it also has natural antibiotic properties.
- Thanks to its antioxidant and antibacterial properties, it helps to strengthen the immune system.
- Oyster mushroom, which contains high levels of iron and folate, eliminates problems related to anemia such as anemia.
- Studies have shown that regular consumption of oyster mushrooms reduces cholesterol levels by 37%. In addition, in the same study, it was revealed that it reduced the triglyceride level by 45%.
- Thanks to its high fiber content, it regulates the digestive system. It is also good for constipation.
- Thanks to the potassium content of oyster mushrooms, it reduces the negative effects of salt on the body.
- Thanks to the niacin in its content, it reduces the risk of developing Alzheimer's disease.
Oyster Mushroom Vitamin and Mineral Values
Vitamins in oyster mushrooms; Vitamins B1, B2, B3, B6, C and D. It also contains substances such as niacin, folic acid, pantothenic acid.
As a mine; It contains calcium, potassium, phosphorus, iron and copper. Thanks to these minerals, it eliminates problems such as anemia as well as bone development. It also prevents diabetes, cardiovascular diseases. Oyster mushrooms also contain a substance called lentinian. Thanks to this substance, it was observed that the tumors were also reduced.
How to Consume Oyster Mushrooms?
Oyster mushroom; It is a type of mushroom that is cooked by sautéing, frying, baking, steaming and grilling methods. You can enjoy oyster mushrooms using any of these methods.