Almond milk obtained from ground almonds is quite different from animal milk. Almond milk, which is cholesterol and lactose-free, is delicious as well as stomach-friendly and does not cause allergic reactions. Almond milk, which has many health benefits, is a rich source of calcium. There is about 500mg of calcium in 200 grams of almonds.
Almond milk, which has been widely preferred in the world lately, is generally wondered what it does the most. So what does almond milk do? Does almond milk weaken? Can almond milk be consumed during pregnancy? Let's take an in-depth look at almond milk, which is low in calories and beneficial for health.
Benefits of Almond Milk
- Thanks to the healthy fats and fiber it contains, it reduces the risk of heart diseases.
- It lowers bad cholesterol.
- Keeps it tight.
- Thanks to the vitamin E it contains, it keeps the skin bright and provides protection against harmful UV rations.
- It prevents hair loss.
- Protects eye health.
Calories and Nutritional Value of Almond Milk
The calories of almond milk, which is made by crushing the almond fruit and adding water; 200 grams is known as 30 kcal. The nutritional value of almond milk is; It contains 14% carbohydrates, 14% protein, 71% fat.
How Is Almond Milk Made?
Materials
- 1 cup raw almonds
- 1 liter of water
Preparation
- Soak raw almonds in water for 12 hours. At the end of the time, take the almonds out of the water and dry them.
- Put the peeled almonds in a blender with 250 ml of water.
- Add 750 ml of water and blend for 1 more minute.
- Strain the almond milk with a colander.
You can consume almond milk for making ice cream and pudding, with coffee or tea, or with breakfast cereals and chia seeds.
The Difference Between Almond Milk and Cow's Milk
The most basic feature that distinguishes almond milk from cow's milk is that cow's milk is animal and natural, and almond milk is of vegetable origin. In addition, cow's milk contains lactose and animal protein. Almond milk does not contain lactose and thanks to this feature, you may not encounter allergic reactions. In addition, a glass of almond milk contains only 1 gram of carbohydrates and 3 grams of fat, while cow's milk has about 12 grams of carbohydrates and 8 grams of fat.