Doctors usually say that 7 to 8 hours of sleep a day is sufficient. Of course, your bedtime is also important. Regular sleep time helps you stay fit during the day at least as much as your sleep time.
The Reason for Wanting to Sleep Constantly: Hypersomnia
The constant desire to sleep can also be caused by long working hours, not getting enough sleep during sleep, or vitamin deficiency.
Hypersomnia is caused by two medical conditions called primary or secondary conditions. People with symptoms of hypersomnia may find it difficult to work during the day, become tired and lose their concentration.
According to experts, primary 'Primary Hypersomnia' can be caused by other medical conditions and intense fatigue is felt.
'Secondary Hypersomnia' may be associated with sleep apnea, Parkinson's disease, kidney failure, and chronic fatigue.
Experts say that hypersomnia should not be confused with narcolepsy, a neurological condition that causes sudden episodes of sleep during the daytime.
In hypersomnia, people may stay awake but feel tired.
Causes of Hypersomnia
Primary hypersomnia is caused by problems in the brain functions that carry out the sleep and waking processes.
Secondary hypersomnia is seen as a result of conditions that cause fatigue and insufficient sleep. For example, people who have sleep apnea or who do not sleep well at night because their nose is constantly clogged may also experience hypersomnia.
Hypersomnia Treatment
Depending on the cause, the type of treatment may also vary. Many drugs for narcolepsy are used in the treatment of hypersomnia. These drugs help you feel more alert.
But the main point to be treated is why you can't sleep. After applying the right treatment for your sleep problem, you can overcome hypersomnia without the need for any additional medication.