It is very important to get rid of excess weight for a healthy life and body. In particular, it is necessary to get rid of excess fat in the body. In order to get rid of excess fat in the body, harmful foods should be avoided. The 21-day sugar-free diet, which aims to eliminate all kinds of foods containing sugar from the diet, draws attention especially with its effects on weight loss.
Studies show that reducing sugar consumption by 20 percent eliminates the risk of premature death or illness. You will not be able to say no to this diet that will allow you to completely remove sugar, which is known to feed cancer cells, from your life.
What is a Sugar Free Diet?
A person's daily intake of added sugar should be less than 10 percent of total calories.
Experts say that added sugar increases the risk of heart disease and causes health problems such as obesity, diabetes, high cholesterol, high blood pressure, chronic inflammation, metabolic syndrome, dental plaque and cavities.
Reducing the use of sugar promotes weight loss and prevents possible health problems.
21-Day Sugar Free Diet
The minimum time required for a behavior to become a habit by being scientifically embedded in our subconscious is 21 days. As long as the human body and brain are in it, it gets used to and adapts within 21 days.
For this reason, 21 days is seen as an ideal period for us to make sugar-free diet a part of our lives.
What Does a Sugar Free Diet Do?
Research shows that a sugar-free diet plan is very important for maintaining human health. Reducing the sugar rate in a healthy eating plan helps to lose weight.
Other benefits of a sugar-free diet include:
- It reduces the risk of obesity
- It reduces the risk of skin cancer
- You will have a purified and bright skin
- It prevents inflammation
- It prevents mood swings
- It reduces the risk of diabetes
- It reduces hunger crises and sweet cravings
- Anxiety and worry are reduced
- The energy level rise
- Sleep quality increases
- Protects dental health
- Increases mental clarity
Foods Prohibited on the Sugar Free Diet
- White bread, rice and pasta
- Pastries such as pies, donuts
- Bakery products such as cakes and cookies
- Salty and sweet crackers
- processed foods
- Instant pasta
- Frozen appetizers
- Ice cream
- All foods that contain added sugar
- All foods containing starch
- Instant juices
- Cola
- Carbonated drinks
- Cocktails
- Hot chocolate
- Flavored coffee, milk and teas
- Any beverage sweetened with sugar