When clove is used as a spice, its health benefits and side effects may decrease. In addition to the benefits of cloves, there are also points to consider when using it. When clove is used as a medicinal product, it can cause both desired and undesirable effects in the body. So what are the benefits of cloves, what nutritional values does it have?
Uses not proven with research include toothache, "dry socket" after oral surgery, mouth or throat irritation, cough, stomach upset, vomiting, diarrhea, and other conditions.
Benefits of Cloves
Cloves are packed with powerful antioxidants that help fight free radical damage and boost our immunity.
1- Cloves contain high levels of minerals, including manganese, which aids metabolism, growth and development. Although they contain very few calories in a teaspoon serving (just six), they do contain one gram of fiber, which is impressive for such a small serving.
2- Cloves can help prevent osteoporosis, a bone disease that causes bone fracture. Women are susceptible to osteoporosis, but everyone should take care of their bone health as they age. The manganese in cloves can help strengthen bones. A healthy intake of manganese can help your bones grow, increase their density and keep them healthy for years.
3- Studies have shown that clove extract slows the growth of tumors. That's why sprinkling some cloves into your meals can help you fight off illness.
4- Since clove extract is highly concentrated and harmful to the liver, it is not recommended for children to use it. Small, controlled amounts of cloves can actually help keep the liver healthy. One study even showed that cloves reverse the scarring of the liver called cirrhosis.
5- Clove also contains bactericidal properties that improve oral health and can protect you from food poisoning caused by E. coli, a bacterium that can harm your body if ingested.
6- A diet containing cloves or clove oil may help reduce your risk of Type 2 diabetes. Eating cloves helps regulate your blood sugar, increase insulin, and improve insulin-dependent cell function. Along with an overall healthy diet, cloves can protect you from blood sugar problems.
7- Cloves can help prevent stomach ulcers called peptic ulcers, which are painful sores that occur when your stomach does not produce enough gastric mucus to coat the stomach and protect it from digestive acid. Intake of cloves, especially in the form of oil, helps your stomach to form this protective stomach mucus layer and prevents you from experiencing these bad ulcers.
8- Many people know about the healing properties of clove oil for toothache and other toothaches. In fact, this is the most popular remedy using this natural herb. There are several ways to use this leaf. If you have natural clove leaves, you can place the leaf on the aching tooth and leave it there for a few minutes, or if it is liquid, you can drip a drop on that area.
To the delight of many new parents, cloves are a natural way to ease the pain of teething babies. Rub some clove oil on your finger and rub your finger on the teething baby's gums. This is a great way to prevent baby crying for hours and can also help you get more sleep at night.
Leave it there for a few minutes or until the pain goes away. Just locate the painful area and rub the clove into the skin to absorb it.
9- Clove oil is often used as an active ingredient to soothe the itching and burning typically associated with contact with poison oak or other poisonous plants.
If you break the leaves and squeeze out the juice, you can use it alone. If you have it as a topical ointment, it works just as well. Applying this natural herb to bedsores can prevent the sores from getting worse. Applying clove oil to skin that is sensitive to bedsores also helps reduce the chance of getting these sores.