In addition to factors such as cold weather and wind, heating tools, stuffy environments, sudden weather changes, use of cold and hot water adversely affect skin health. These reasons can cause skin dryness. People with dry skin can moisturize their skin with some foods as well as creams. A diet full of vitamins and minerals can help you take care of your skin during the harsh winter months.

Foods Good for Skin Dryness

Sweet Potato

Sweet potatoes are rich in vitamins A and C. Vitamin A protects the skin from the damage of sun rays. It also prevents excessive drying of the skin. But keep in mind that too much vitamin A can lead to dry skin and chapped lips. Vitamin C helps increase collagen in the skin. The main task of collagen is to strengthen connective tissue and maintain body integrity. Collagen also helps keep the skin vibrant, moist and healthy.

Almond

Rich in vitamin E, almonds strengthen the skin barrier. Almonds are also known as a source of protein and fiber.

Spinach

In addition to the vitamin C found in spinach, vitamin K also increases the production of collagen. Potassium, an important nutrient, is also found in this vegetable.

Red Pepper

Like other products, red pepper, which contains vitamins A and C, also contains vitamins K and E. Vitamin K can raise collagen levels, while vitamin E can reduce inflammation caused by damage and dryness.

Salmon

It contains significant amounts of Omega 3 fatty acids. These fatty acids play an important role in skin health. Salmon also contains vitamin D, which is good for inflammation and dryness.

Sunflower Seeds

A quarter cup of sunflower seeds meets almost half of the recommended daily vitamin E requirement for an adult. This vitamin has anti-inflammatory properties and maintains the skin barrier. Sunflower seeds also contain copper, which protects the skin from harmful ultraviolet rays.

Beef Liver

Veal liver contains high amounts of vitamin A, just like sweet potatoes. This vitamin not only prevents damage caused by ultraviolet rays, but also helps keep the skin hydrated. For example, it is good for itchy skin caused by psoriasis.

Oyster

Zinc, which is abundant in oysters, helps repair the damage caused by dryness. It also contains copper, which acts as an antioxidant and plays a role in collagen production.

Orange

Oranges contain high amounts of vitamin C. Starting the day with an orange or a glass of fresh orange juice can be good for your skin. This fruit also contains potassium. Potassium plays a role in maintaining the body's fluid and electrolyte balance.