Proteins are made up of many building blocks known as amino acids. Proteins, which are of vital importance, have structural or mechanical functions in the body. Proteins, which are in the content of a large part of animal and vegetable sources, fulfill important tasks in many critical processes in the human body.

Cannabis Seed

Three tablespoons of hemp seeds equals 10 grams of protein.

Edamame

Animal protein does not contain fiber, but plant-based protein does. Half a cup of edamame beans has 9 grams of protein and 4 grams of fiber.

Lentils

Half a cup of cooked lentils contains 9 grams of protein.

Pumpkin Seeds

A quarter cup of pumpkin seeds contains 8 grams of protein and 42% of your daily magnesium needs.

Peanut Butter

2 tablespoons of peanut butter contains 7 grams of protein and plenty of healthy fats.

Black Beans

Half a cup of cooked black beans contains 8 grams of protein. It also contains vitamin A, folate, calcium, iron, potassium and magnesium.

Quinoa

1 cup of cooked quinoa contains 8 grams of protein. It also contains more than 20% of the daily recommended value of magnesium, phosphorus, magnesium and folate.

Sunflower Seeds

A quarter cup of sunflower seeds contains 7 grams of protein. It also contains unsaturated fats, copper and vitamin E.

Chickpeas

Half a glass of boiled chickpeas contains 7 grams of protein.

Greek Yogurt

Six ounces of Greek yogurt contains 17 grams of protein. It also contains fewer carbohydrates compared to traditional yogurt.

Source: WebMD - Life724