Banana is a food that gives energy while keeping the person full thanks to its high amount of potassium, fiber and protein. Banana contains protein, fiber, sodium, potassium, magnesium, vitamins A, E, K and C. In other words, it contains almost all the most important minerals and vitamins that should be taken during the day.

Banana, which is a vitamin and mineral store, facilitates digestion by accelerating the metabolism with its various beneficial contents. In this way, it also increases the slimming effect. So how is the banana diet done? Banana diet recipe for quick weight loss for those who are wondering...

3-Day Banana Diet

When you wake up

When you get up in the morning, drink 1 glass of warm water with lemon.

Breakfast

2 medium bananas
1 glass of semi-skimmed milk

Snack

1 cup of green tea
Half a medium banana

Noon

Fat-free seasonal salad
Half a medium banana

Snack

1 cup of green tea
half a medium banana

Evening

Fat-free seasonal salad
Half a medium banana

Snack (21:00)

1 banana and 1 glass of milk milkshake will be made.
Ginger, turmeric, cinnamon and black pepper will be added with the tip of 1 teaspoon.

Note: Drink 1 glass of water before snacks and 2 glasses of water before main meals.

Things to Consider While Making a Banana Diet

• Avoid caffeinated drinks
• Sleep an average of 7-8 hours a day
• Do not consume alcohol
• Avoid processed foods
• Be sure to eat dinner before 7 at the latest
• Diabetics, kidney patients and pregnant women should not follow this diet