The Swedish diet is a diet that shocks my metabolism and helps you lose a healthy weight. This diet, which is based on animal food and vegetables, has a small menu, but it also provides all the vitamins and minerals that the body needs.

This diet, which becomes difficult to gain weight if applied with sports, also helps you to lose an extra 1 or 2 kilos.

The combination of sports, plenty of water consumption and the Swedish diet completely targets my metabolism, helping the body to take the necessary vitamins and minerals, while helping you lose weight and burn fat quickly.

Swedish Diet 7-Day Menu

1 day

Morning: 1 unsweetened coffee
Lunch: 2 hard-boiled eggs, 100 grams of boiled spinach, 1 tomato
Dinner: 200 grams of steak, green salad

2 days

Morning: 1 unsweetened coffee
Lunch: 1 slice of salami, 100 grams of yogurt
Dinner: 200 grams of steak, green salad, 1 fruit

3 days

Morning: 1 unsweetened coffee
Lunch: Boiled spinach, 1 tomato, 1 fruit
Dinner: 2 hard-boiled eggs, 1 slice of salami, lean green salad

4 days

Morning: 1 unsweetened coffee, 1 slice of toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 25 grams of nonfat cheese
Dinner: Half a glass of orange juice, 100 grams of yogurt

5 days

Morning: 1 grated carrot
Lunch: 200 grams of boiled fish or tuna with lemon and butter
Dinner: 200 grams of steak, salad, broccoli

6 days

Morning: 1 unsweetened coffee
Lunch: 2 hard-boiled eggs, 1 grated carrot
Dinner: 200 grams skinless chicken, salad

7 days

Morning: 1 unsweetened tea
Lunch: 100 grams of grilled meat, fresh fruit
Dinner: Nothing

Notes:

After the Swedish diet is over, gradually switch back to your normal, balanced diet
Do not follow this diet repeatedly
You can switch places for lunch and dinner on the same day
Do not consume tea, coffee or acidic beverages