Do Not Eat These Foods Before Sleeping! Foods That Harm Your Sleep
If you could choose foods that can help you get the best sleep possible, would you choose? Yes, of course. We have said this in our previous news. Now we have listed the things that can harm your sleep.
Do you pay attention to what you eat before going to sleep or at dinner?
A healthy and balanced diet strengthens the immune system and prevents the formation of many diseases. A healthy and balanced diet is as important for a long and quality life as it is for a good sleep.
Some research shows that some small snacks to eat before bed can help you sleep better. This is a good thing. However, some foods you eat or drink before going to sleep can interfere with your sleep.
Foods That Harm Your Sleep
Fatty Foods
Studies show that people who eat these foods often gain weight and tend to disrupt their sleep cycles. A heavy meal stimulates digestion, which can cause you to go to the bathroom at night.
Caffeine
It's not surprising that a cup of coffee in the evening can interrupt your sleep. But don't forget less obvious sources of caffeine, such as chocolate, cola, and tea. Even decaf coffee has some, but not enough to be a problem. Cut all caffeine from your diet 4 to 6 hours before bed.
Medicine
Over-the-counter and prescription medications that may contain caffeine include pain relievers, weight loss pills, diuretics, and cold medications. These and other medications may contain as much or more caffeine as a cup of coffee.
Alcohol
Alcohol may help you fall asleep faster, but you may not sleep well and wake up frequently. Drinking a glass of water for every alcoholic beverage can help reduce the effects of alcohol. But for a good night's sleep, it is better to abstain from alcohol 4 to 6 hours before bedtime.
Spicy Foods
Sleeping with a full stomach can make you uncomfortable because the digestive system slows down while you sleep. Like spicy foods, it can also lead to heartburn. If you eat a heavy meal, finish it at least 4 hours before bedtime.
Water
Staying hydrated throughout the day is great for your body, but reduce it before bed.
Cigaret
Smoking isn't a good idea, even if it's one of your favorite ways to unwind. Nicotine is a stimulant with effects similar to caffeine. Avoid smoking before going to bed or if you wake up in the middle of the night. Try to quit.
Source: WebMD - Photos: Unsplash
