Do you pay attention to what you eat before going to bed? Experts, especially dietitians and nutritionists, do not recommend eating something before going to sleep. They even recommend that we stop eating or drinking anything at least 4 hours before going to sleep. One of the reasons for this is, of course, to prevent weight gain.

However, some research shows that small snacks before bed can help you sleep better at night. As long as you don't exaggerate of course.

Foods That Can Help You Sleep

Carbohydrate

Carbohydrate-rich foods can help you sleep better. So you can try a few good nightly snacks, a bowl of cereal and milk, nuts and crackers, or bread and cheese.

Milk

If you suffer from insomnia, certain foods in your stomach can help you sleep. Drinking some milk can also help. But keep the snack small. A heavy meal can make you uncomfortable by straining your digestive system.

Chamomile Tea/Melissa Tea

Researchers suggest that chamomile tea has a similar effect to sedatives, contributing to easing anxiety and improving sleep quality by making it easier to fall asleep. Melissa tea also shows the same effect.

Lavender and Lavender Tea

Another plant known to calm the nerves and thus solve sleep problems is lavender! To get support from this effect of lavender, you can brew and drink lavender tea just like chamomile tea, or you can get support from lavender oil if you wish. You can drip lavender oil on the pillowcase.

Banana

Banana, which is a full potassium store and contains plenty of magnesium, supports those who have sleep problems. Banana, eaten 1-2 hours before going to sleep, relaxes the stomach and creates a calming effect on the body.

Cherry

Cherry, which is one of the rich foods containing vitamins A, B, C and K, as well as minerals such as potassium, magnesium and phosphorus, removes you from stress and nerves with the effect of these beneficial substances in its content, and supports the secretion of the hormone of happiness.

Pumpkin seeds

It is one of the foods that you can fall asleep much easier if you consume pumpkin seeds, which are considered a natural sleeping pill and contain substances such as tryptophan, magnesium, glutamate.

Walnut

Walnut, which is among the foods that support the secretion of the hormone melatonin, can increase the quality and duration of sleep.