Mulberry is a wonderful fruit that can be consumed dry and fresh in season. Mulberry, which is red and white in color, is very useful from weight loss to heart diseases. Many nutritionists always talk about the health benefits of consuming mulberries daily, dry or fresh. For those who are wondering, we have listed the 9 health benefits of consuming a handful of mulberries a day.

Health Benefit of Mulberry

Thanks to vitamins C, A and K, beta carotene, alpha carotene, fiber, magnesium, calcium, potassium and high antioxidants, mulberry is good for countless diseases from cancer to heart disease, from anemia to infection.

Protects from Cancer, Rejuvenates

• Mulberry is an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and lower harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.
• 1 serving of mulberry meets 20 percent of the daily fiber requirement.
• Mulberry is a good source of antioxidants rich in anthocyanins. Anthocyanin is anti-inflammatory and pain-reducing and healing.
• It is an anti-aging source with resveratrol in its content. Studies show that resveratrol can lower blood pressure and reduce the risk of heart disease.
• Such an antioxidant-rich fruit also has a protective effect against aging, fighting cancer and free radicals.
• Mulberry fruit is a very high source of vitamin C. Vitamin C is essential for boosting the immune system and repairing damaged tissues.
• In particular, dried mulberry contains 30 percent of the daily value of iron, making it a great source for those suffering from anemia.
• Thanks to its iron content, it also fights fatigue by helping the body carry oxygen-rich blood cells.
• Again, calcium in its content; It is beneficial for bone and dental health.

Mulberry Consumption for Diabetes and Kidney Patients

Mulberry fruit has vitamins C, A and K, beta carotene, alpha carotene, fiber, magnesium, calcium, potassium and high antioxidant content. At the same time, the iron content is higher than other fruits. 1 portion of fresh mulberry is about half a glass of water, and 1 portion of dried mulberry is 1 tablespoon. Those who do not have any disease and weight problems can consume 1 glass of fresh mulberry or 1 handful of dried mulberry per day.