Radish, which is an edible vegetable root, is an extremely healthy vegetable that you can find in the markets in summer and winter, that is, in all seasons. Some radishes are edible, not just the head, but also the stems and leaves.

Radish, which is generally found in red, black and white colors, is also available in yellow, purple and pink colors.

Health Benefits of Radish

Radish is effective in strengthening the immune system thanks to the vitamin C it contains.

It is protective against diseases such as cold, cough, bronchitis.

Thanks to its high fiber content, it provides a long-term feeling of satiety. Therefore, it is ideal for weight control.

It is useful against constipation. Those who have constipation problems can easily consume it.

Thanks to the active substances it contains, it has a protective effect against cancer.

Vitamins and Minerals in Radishes

Radishes are rich in vitamin C, folic acid and potassium. Radish, which also acts as a high antioxidant, contains B6, B2, Magnesium and Calcium.