Gastroesophageal reflux disease, often called heartburn, is a condition triggered by certain foods, soda, very hot drinks, alcohol, bitter foods, and too many fatty or processed foods.

This is a very serious condition that is diagnosed when the food you eat, stomach acid, bile or pancreatic juice rises into the esophagus more than twice a week. Because if precautions are not taken, it can cause many other ailments. So what is good for reflux? If so, here are 10 natural remedies against reflux...

10 Natural Remedies Against Reflux

Lose weight

Research shows that losing 10 percent body fat can improve reflux symptoms.

Eat raw almonds

Raw almonds are an alkaline food. This alkaline food balances your stomach pH and can relieve heartburn symptoms.

Aloe vera juice

Aloe vera has wound healing and healing properties. It is very good for any type of acid, but even better if there are burns and ulcers. Drink 30 ml of pure aloe vera juice daily. It should be taken outside the morning and evening meals for 15 days.

Start your day with hot water and fresh lemon juice

Drink a glass of hot water and fresh lemon juice when you get up. This drink, taken on an empty stomach 15-20 minutes before breakfast, allows the body to naturally balance the acid level. It aids digestion and is safe.

Carbonated water

Mix half a teaspoon of baking soda with half a glass of water. This is one of the best ways to cut heartburn instantly.

Use apple cider vinegar

Drink 1-2 teaspoons of apple cider vinegar daily. For example, you can mix it with honey in tea or use it instead of lemon in tea. Many people believe that acid reflux and indigestion are caused by excessive acid production. But recent research shows that the opposite happens in many people, meaning they produce too little acid to properly digest their food.

Herbal teas

Herbal teas such as chamomile and peppermint help reduce acid reflux symptoms.

Don't sleep on stomach

Research shows that sleeping on your stomach or right side can cause extra pressure, which increases the symptoms of gastroesophageal reflux disease.

Try fennel seed tea

Fennel removes stomach acid, improves digestion in case of bloating and helps to get rid of excess gas. Ideal in case of heartburn after eating too much food. Steep 1 g to 3 g of dried seeds in 150 ml of boiling water for 5-10 minutes. Strain and drink 2 to 3 glasses a day outside of meals.

Mint oil

Peppermint oil is a good digestive aid known for its anti-nausea properties. It also calms the nervous system and relieves fatigue. You can drink 1 drop of neutral peppermint essential oil when pain is felt. It should not be used more than 2 to 3 times a day. Never use on pregnant women or children.