Being a mother has challenging and beautiful processes. Every woman experiences some processes differently from the first day of conception to the day she holds her baby in her arms. Postpartum is just as important as prenatal. Because raising a healthy baby is just as important as giving birth to a healthy baby. Therefore, a baby's basic and healthy food is breast milk. For this reason, women who struggle to breastfeed their babies for the first six months are starting to turn to milk-boosting foods.

Breast milk is a dynamic and anti-infective formula consisting of 87% water, 3.8% fat, 1% protein and 7% lactose that can change itself according to your baby's needs. Therefore, it is important that the baby receives breast milk for the first six months. However, mothers who do not have milk or do not have enough milk should solve the situation without getting stressed.

So what increases breast milk? What are the foods that increase breast milk?

Foods That Increase Breast Milk

• Drink lots of water
• Freshly squeezed juice
• Homemade sherbet
• Hot shower
• Long outdoor walks
• Green vegetables such as spinach, parsley, dill, arugula, and purslane
• Walnuts, hazelnuts, almonds
• Fig
• Milk and milk products
• Listening to relaxing music
• Green onions and onions