Jackfruit, a tropical fruit belonging to the mulberry family, is among the largest fruit growing on trees in the world.

This fruit, which can measure up to 10 inches in diameter and weigh up to 35 kilograms, tastes like pineapple but has a milder flavor.

This fruit, whose homeland is India and Bangladesh, has now become an easily accessible fruit all over the world.

Health Benefits of Jackfruit

• Thanks to its high vitamin C content, it is a powerful source of antioxidants.
• Jackfruit, which is a storehouse of vitamin C, fights against free radicals. It is also good for skin health.
• It lowers bad cholesterol.
• It balances the tension.
• It has a thyroid regulating effect due to the copper it contains.
• It strengthens the immune system and prevents the formation of cancerous cells.
• Its breath, which is rich in vitamin A, protects eye health.
• It is recommended to be consumed by pregnant women and children in developmental age, as it contributes to bone and muscle development.

• Its fiber-rich breath improves the functions of the intestines. It prevents constipation. Ideal for those who want to lose weight. (75 grams per day)
• The jack fruit, which is also effective in cleaning the mouth, also prevents the cells here from mutating due to other nutrients. It regulates the functions of the salivary glands.
• It is very rich in vitamin B complex, which is rarely found in fruits. This group of vitamins provides rapid regeneration of cells in all organs in the body.
• Folis is the food richest in acid after spinach. Folic acid increases the number of blood cells. It prevents the formation of anemia.
• It prevents the occurrence of mental diseases by protecting nerve cells. It reduces the risk of depression.
• Potassium-rich breath, which controls heart rate, pressure and cells, also balances body fluids.

Jackfruit Vitamin and Mineral Values

Vitamin and mineral values ​​in 100 grams of jackfruit;

Calories: 155 g
Total fat: 0.4 g
Potassium: 407 mg
Sodium: 48mg
Carbs: 15 g
Vitamin B6: 010mg
Calcium: 37mg
Vitamin C: 15mg
Cholesterol: 0mg
Protein: 2 grams
Iron: 0.5mg
Vitamin A: 540 IU
Vitamin D: 0 IU
Magnesium: 0mg
Dietary Fiber: 1.8 g