The homeland of Kiwano fruit, also called African horned melon, horned melon, spiked melon and jelly melon, is South Africa.

The taste of the fruit has been compared to a combination of banana and passion fruit, cucumber and zucchini, or a combination of banana, cucumber and lime.

A small amount of salt or sugar can enhance the flavor, Kiwano says. Some people also consume the skin of the kiwano fruit, as it is rich in vitamin C and fiber.

Health Benefits of Kiwano Fruit (Horned Melon)

Horned melon, which contains jelly and seeds, contains 40 percent of vitamin C. It also contains protein, calcium, iron, high dietary fiber and vitamin A.

Horned melon, which has a strong antioxidant feature thanks to the vitamin C it contains, strengthens the immunity.

Vitamin C not only strengthens immunity, but also ensures rapid regeneration of cells in the skin. Thus, thanks to vitamin C, it delays wrinkles and aging. Provides rapid regeneration of nails.

It quickly reduces the rate of toxins in the body and ensures the functioning of the adrenal glands. It expels the wastes in the bladder through urine. It also prevents urinary tract infection.

Because it is rich in protein, it increases bone and muscle mass. It is recommended for people who experience muscle and bone pain. It provides natural benefits especially in rheumatism and joint disorders.

Strengthens hair and hair roots. It provides regeneration of the scalp. Thus, it eliminates dandruff and spillage problems.