Leek, which is in the same family as onions and garlic, can be consumed cooked or raw. It is also known to protect blood vessels thanks to the flavonoid kaemferol it contains. Leek, which is among the indispensables of diet lists thanks to its fibrous structure, is defined as an effective vegetable in strengthening the immune system.

Nutritional Value of Leeks

For 100 grams of leek;

Calories: 61 kcal - Daily Value: 3.0%
Fiber: 1.8 g - Daily Value: 7.2%
Carbs: 14.15 g - Daily Value: 4.7%
Protein: 1.5 g - Daily Value: 3.0%
Fat: 0.3 g - Daily Value: 0.5%
Cholesterol: 0.0 mg - Daily Value: 0.0%
Vitamin A: 1667.0 IU - Daily Value: 33.3%
Vitamin C: 12.0 mg - Daily Value: 20.0%
Potassium: 180.0 mg - Daily Value: 5.1%
Calcium: 59.0 mg - Daily Value: 5.9%
Iron: 2.1 mg - Daily Value: 11.7%

Health Benefits of Leeks

• Leeks contain the flavonoid kaempherol. Therefore, it is beneficial for heart health.
• Leeks are a good source of potassium. It reduces the risk of hypertension.
• Leeks contain both calcium and vitamin K. It strengthens the bones and regulates the fluidity of the blood.
• Thanks to the magnesium it contains, leeks meet some of the minerals needed by the bones.
• Leeks contain potassium, calcium, phosphorus, iron, magnesium, a good source of dietary fiber, Vitamin B6, Vitamin A, Vitamin C, Vitamin K and a good source of folate. Because of these properties, it is very important for the immune system.
• Consuming leeks helps reduce the risk of chronic inflammation.
• Leek is antiseptic. Therefore, it fights infected cells entering the body.
• Leeks have diuretic properties.
• Leek is very effective in suppressing appetite and is good for bloating.
• Leek cleanses the body and makes the skin look bright.
• Leeks contain vitamin A. vitamin A; While it is effective in vision, growth, reproduction, embryo development, blood production, it also helps the body's immune system against diseases.
• Leeks are also a good source of vitamin C. C vitamin; It gives flexibility and strength to the skin and connective tissue by keeping the cells together in the connective tissue and facilitating the production of collagen.