Growing in the Mediterranean climate zone, especially in the Aegean and Mediterranean, linden is a plant that is easily accessible and has numerous benefits. Linden tea provides protection against many diseases. When 1 glass of linden tea is consumed every day, it protects from many ailments and heals diseases.

Health Benefits of Linden

The known benefits of linden are as follows;

• It is a natural sedative
• Relaxes the mind
• Eliminates ailments such as acne, psoriasis
• It is the protagonist of respiratory tract infections
• Soothes sore throat
• It is good for problems such as indigestion, constipation
• Regulates bowel movements
• Strengthens the immune system
• Solves insomnia problems
• Removes toxins
• Relieves edema
• Reduces wrinkles
• When you brew and cool it, you can apply it by massaging your skin, it brightens the skin

Nutritional Value of Linden

• Carbohydrates (g) - 3.07
• Protein (g) - 0.23
• Fat (g) - 0.42
• Fiber (g) - 1.12
• Cholesterol (mg) - 0.00
• Sodium (mg) - 6.84
• Potassium (mg) - 27.93
• Calcium (mg) - 52.83
• Vitamin A (ui) - 4.58
• Vitamin C (mg) - 0.00
• Iron - 1.20

Side Effects of Linden Tea

Although linden is not very harmful, it can cause some problems such as allergic reactions due to excessive consumption, as in every food. For example, blood pressure patients are advised not to consume too much.

How to Prepare Linden Tea?

Put the lindens in boiling water and leave for 10-15 minutes. It is recommended to be consumed without added sugar. You can add a few drops of lemon juice or any amount of organic honey to sweeten it.