Sugar, which not only dietitians or nutritionists but also all doctors constantly say to be harmful, is unfortunately the main ingredient in all our favorite foods. For example; cake, ice cream or a great chocolate...

Many people who pay attention to their health and diet, get rid of sugar first, then salt and flour when stepping into a healthy life. The recipes we will give are for those who do not want to use sugar and who wonder how sugar-free dessert is. When you try it, you will like it and share it with your loved ones!

Sugar Free Dessert Recipes

Fruity Avocado Pudding

Materials

• 4 ripe avocados
• 1 glass of milk
• 1/2 cup pine honey or maple syrup
• 2/3 cup cocoa
• 1 teaspoon vanilla extract (Optional)

Ingredients

• Cream or cream
• Fresh and frozen summer fruits
• Fresh thyme
• Chocolate

How is it done?

• Blend all ingredients in a blender for 5 minutes until it reaches the consistency of pudding.
• Refrigerate for 2-3 hours to cool.
• Serve cold with cream, fruit and chocolate.

Fit Apple Crumble

Materials

Ingredients for Dough

• 30 g oats
• 45 g whole wheat flour
• 1 teaspoon of salt
• 50 g of coconut oil
• 25 g coconut sugar

Ingredients for the Stuffing

• 2-3 (500 g) flavored apples (like granny smith, macoun, or empire)
• 2 tablespoons of coconut sugar
• 50 g of pecans
• Half a teaspoon of cinnamon, less salt, less cloves, less nutmeg

How is it done?

• For the dough; Put the wheat flour, oats, coconut oil, salt and coconut sugar in the food processor and mix until doughy.
• To prepare the filling, peel and thinly slice the apples.
• Add coconut sugar, pecans, salt, cloves, cinnamon and nutmeg.
• Spread the filling material on the round tart mold with a diameter of 23 cm and the dough you prepared on it.
• Bake the dessert in the oven at 180 degrees for 45 minutes.
• You can serve the fit apple crumble dessert with peach ice cream.

Sugar Free San Sebastian Cheesecake

Materials

• 1 cup of almond flour
• 2 eggs
• 200 g labneh
• 180 g cream
• Half a teaspoon of carob extract
• 1 packet of baking powder

How is it done?

• Beat eggs, labneh, cream and carob extract with a mixer until smooth.
• Add almond flour and baking powder and mix with a whisk.
• Put the mixture you prepared in a springform mold and bake in a preheated 180 degree oven until golden brown. (about 30-35 minutes)
• Slice and serve when cool.

Fat Free, Flour Free, Refined Sugar Free Cake

Materials

• 3 ripe bananas
• 1.5 tablespoons of cocoa
• 40 g grated coconut
• 3 eggs
• 2 teaspoons of baking soda
• 2 teaspoons of honey (optional)

How is it done?

• First, mix the banana and eggs, then the other ingredients in the blender until it reaches the consistency of cake batter.
• Grease a thin long cake tin and pour the mortar into it.
• Bake in the oven preheated to 180 degrees for about 30-40 minutes.
• After cooling, slice and serve.

Banana Sugar Free Muffin

Materials

• 2 bananas
• 75 g chopped hazelnuts
• 1 cup of whole wheat flour
• 1 teaspoon of baking powder
• 1 teaspoon vanilla
• 2 tablespoons of chocolate chips
• 1 glass of water Milk
• 2 tablespoons of molasses
• 2 eggs
• 1 tablespoon of olive oil

Ingredients for Top

• Hazelnut

How is it done?

• Chop the bananas coarsely. Take all the ingredients in a large mixing bowl and beat them with a mixer. Add the chopped bananas to the mixture. Divide the mixture into paper muffin tins.
• Bake in a preheated 180 degree oven for 20-25 minutes. Sprinkle with hazelnuts and serve warm.

No Cooking, Refined Sugar and Gluten Free Cheesecake

Materials

Ingredients for the Base

• 1/2 cup hazelnuts, almonds, walnuts or a mix of all
• 6 dates

Ingredients for Cream

• 2 tablespoons ricotta cheese or unsalted curd
• 3 teaspoons of honey

Ingredients for Top

• 1 large banana
• 2 teaspoons cocoa

Ingredients for Decoration

• Blueberries

How is it done?

• Make a dough by pulling the ingredients needed for the base in the rondo. Spread this dough on the bottom of a 12 cm diameter tart tin. Mix ricotta cheese and honey on a plate at the same time and spread over the base.
• In a separate bowl, mash the banana and mix it with cocoa and spread over the cheese cream. When 3 layers form, put the dessert in the freezer and freeze for 1 hour. Then put it in the fridge. Sprinkle blueberries on top and serve.
• To decorate it; You can use any fruit you like, chopped nuts, dried coconut.