Whether meat is healthy or not is a long-debated issue. Meat and meat products are, of course, healthy. However, if you consume more than 2 servings per week and much more than the normal serving, you may do more harm than good.

Meat and meat products; It is an important source of B complex vitamins such as Thiamine, Riboflavin, Niacin, Biotin, B6, B12, Pantothenic acid, Folacin. It is also an excellent food for Iron, Zinc, Manganese. It plays an important role in eliminating zinc and iron deficiency.

Excess meat consumption affects the digestive system the most and may cause some stomach discomfort. Since it is a food that is difficult to break down, the body has difficulty digesting it. For this reason, when consumed in excess, problems such as stomach pain, cramps, gas in the intestines, bloating may occur.

What Happens When You Stop Eating Meat?

Less Inflammation

Research shows that both processed and red meats are high in saturated fat and can lead to ongoing inflammation. This can increase your chances of getting cancer and other diseases. It includes processed meat, bacon, deli meat, and hot dogs. It includes red meat, beef, pork and lamb.

Better Intestinal Health

Research shows that eating lots of processed foods and refined grains can negatively affect your gut health. But a plant-based diet helps boost healthy gut bacteria. Fiber-rich foods specifically trigger the growth of good bacteria, which reduces inflammation and your risk of inflammatory disease.

Energy Loss

If you cut meat out of your diet, you may feel tired and weak. This is because you are deprived of an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than any other food, but it's not your only option. You can also find it in green, leafy vegetables like spinach, as well as in iron-rich cereals, breads, and pasta. Eggs, beans, peas, lentils, nuts, seeds and soy products are also rich in protein.

More and Health Toilets

Less meat and more fiber from whole grains, raw fruits and vegetables can mean extra time on the toilet. Fiber draws water into your colon, making it easier to poop. This makes your stools softer.

Lower Diabetes Risk

Researchers linked red and processed meat to a higher chance of type 2 diabetes. One study found that eating half a serving of red meat a day (a deck of cards) increased your odds of getting the disease by 48%.

Low Cholesterol

Limiting foods with saturated fat, including meat, can lower "bad" or LDL cholesterol in your blood. Experts say saturated fats should make up less than 10% of your calories each day.

Lose Weight

Researchers reviewed 15 studies of how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more.

#When you follow a meat-free or limited plant-based diet, you may miss out on important vitamins and minerals. Supplements can increase your levels of vitamin B12 (found only in animal foods), iron, calcium, and vitamins A, B, and D. Talk to your doctor about which supplements are best for you.

Source: WebMD
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